VIRTUAL PSYCHOTHERAPY FOR ADULTS

Keep what works. Change what doesn’t.

I work actively and precisely: identifying what is easy to miss from inside a problem, making connections that change how we understand it, and working with what keeps the difficulty in place despite everything you have already tried.

Schedule Initial Session ➝

SEE HOW I WORK ➝

Full initial session • Early morning and weekday daytime appointments

AREAS I HELP WITH

Begin with what is taking the most from you now.

You do not need a diagnosis or a complete explanation. Choose the concern that comes closest.

Anxiety

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Relationships

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Life Transitions

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Perfectionism

Depression

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Boundaries

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Self-Trust

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Burnout

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Trauma

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WHAT BRINGS YOU HERE?

Start at the point you have reached.

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I know what I want help with.

See the concerns I work with and find the page closest to what is happening.

Explore Concerns ➝

02

I’m looking for the right therapist.

Learn what it is like to work with me and what I bring to the conversation.

Evaluate Fit ➝

03

I’m not sure what to call this yet.

See how a first session works when the problem is real but not yet easy to name.

Start Here ➝

04

I need help with something now.

Use a focused session for a decision, conflict, or situation that cannot wait for a longer process.

One-Time Session ➝

HOW I WORK

Understanding is useful when it changes what becomes possible next.

Each session starts with what matters most to you today. You choose what we focus on.

I integrate insight-oriented and behavioral approaches so the hour is immediately useful and the work remains valuable long after therapy ends. Somatic work, parts work, and EMDR are drawn from when they help us address the work from different levels of your experience.

Explore How I Work ➝

WHAT CHANES OVER TIME

The old response. Stops being the only response available.

You notice the familiar turn while there is still time to choose differently.

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You keep access to your own judgment when uncertainty or disagreement appears.

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You responded to what is happening now without asking an old strategy to solve it.

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Anna Keylina, LCSW, online therapist for adults

Anna Keylina, LCSW • Licensed in CT, NY & NJ

WHY ANNA

I will help you get to the part that changes the problem.

I listen for the point at which the situation stops being straightforward: where certainty disappears, a familiar role takes over, or what you know becomes difficult to use.

I ask questions, offer observations, and help connect understanding to what you do next. You will not have to generate the entire session by yourself.

More About Working With Me ➝

NYU MSW • LIU MS • WSCPP advanced clinical training • EMDRIA certified • DNMS advanced clinical training

INSURANCE & FEES

Know the cost path before you schedule.

You can review, in network, out-of-network, and private pay options before scheduling.

COMPARE OPTIONS

Insurance & fees

See all three payment options in one place including if I’m in network with your plan.

Review Options ➝

BEFORE WE BEGIN

Practical questions.

Every person’s experience is different. Some clients find clarity in a few months, while others benefit from longer-term exploration. We’ll discuss goals and pacing together. You’re always in control of the process.
Absolutely. Everything discussed in our sessions is protected by therapist-client confidentiality and HIPPA regulations. I have worked with executives, public figures, and professionals for years. Discretion and privacy are foundational to my practice.
Most clients begin with weekly sessions. As you progress, we may adjust the frequency together. It is always a collaborative decision based on your needs, goals, and pace of change.